{"id":6298,"date":"2020-02-28T09:58:53","date_gmt":"2020-02-28T15:58:53","guid":{"rendered":"https:\/\/eximiuscoffee.com\/?p=6298"},"modified":"2023-07-25T17:45:23","modified_gmt":"2023-07-25T22:45:23","slug":"5-surprising-health-benefits-of-drinking-coffee","status":"publish","type":"post","link":"https:\/\/eximiuscoffee.com\/5-surprising-health-benefits-of-drinking-coffee\/","title":{"rendered":"5 Surprising Health Benefits of Drinking Coffee"},"content":{"rendered":"\n
Most people around the world can\u2019t get to their offices without their morning cup of coffee. It is the perfect stimulant to supercharge your brain for a long day of work. In the U.S. alone, the beverage is downed by about two-thirds of American adults daily<\/a>. <\/p>\n\n\n\n However, did you know that your morning cup of Joe also has some excellent health benefits? Here\u2019s a list of reasons why you should view the drink as an important part of your routine to remain healthy and active.<\/p>\n\n\n\n Alzheimer\u2019s disease is one of the problems that comes with age, and this is one of main causes of dementia for people above the age of 65. Ongoing research has one interesting finding: Drinking coffee everyday can reduce the risk of people developing Alzheimer\u2019s disease. A healthy lifestyle with proper diet and exercise will go a long way in preventing the onset of Alzheimer\u2019s disease, but adding coffee to that list is an easy way to boost your efforts.<\/p>\n\n\n\n Scientific studies in recent years have zoomed in on the role of antioxidants on a wide variety of health issues, including diabetes, heart and liver diseases, cancer and premature death. Fruits and vegetables are known to be rich in antioxidants and so an ideal diet would include eating huge quantities of these two food groups. However, you might want to add coffee to that, as some researchers have found it to be one of the best sources of antioxidants in the Western diet.<\/p>\n\n\n\n If you\u2019re torn between a hot and a cold brew, go for the warm cup of coffee. A 2018 study<\/a> found that hot coffee has more antioxidants than cold coffee. <\/p>\n\n\n\n When insulin in the body is unable to counter high blood sugar levels, it leads to type 2 diabetes. Diet changes and weight loss can possibly reverse the condition, but studies have also shown that drinking coffee might prevent it. One study<\/a>, in particular, cites that the risk of type 2 diabetes, as well as high blood pressure, may be reduced by drinking up to four cups of coffee every day.<\/p>\n\n\n\nProtects From Alzheimer’s Disease and Dementia<\/strong><\/h2>\n\n\n\n
Source of Antioxidants<\/strong><\/h2>\n\n\n\n
Lowered Risk of Type 2 Diabetes<\/strong><\/h2>\n\n\n\n
Burns Fat<\/strong><\/h2>\n\n\n\n